How to feel safe in opening up, while still enjoying the process

Sometimes you feel you need to protect yourself.
Your body is in a closing posture, thoughts are also in a “closing” form, for example, you feel perplexed and are doubting of many things (sometimes also of yourself..)

Each of us has her/his own reasons why is in this body-mind situation. You also have your reasons, probably dictated by your history.
Now, it’s not of interest of this post to dive into the “Whys”.
The reason why I am writing this post is to give you some tools to look at your situation of “closing” and to explore some tools useful to start to open up in a safe way, and still protect yourself.

If you will enjoy this post and want to know more, you can find some more tools and support in the FB group “Imaginative Inside Out Dance — The Group”. Here, one week each month, you can explore deeply those concepts and you can get on the waiting list for “Glowing You!” the Program which I designed for you, ready to make the change in your life that you are looking for.

Let’s go back to the topic of this post.
One important characteristic is the Border.
Your Border is what defines and protects you, sometimes also limits you.
Think of your skin. What happens when your skin is wounded? Bacteria can pass…